Vitamin Minerals And Protein In Spirulina: Spirulina is said to be a storehouse of nutrients. Its use is increasing rapidly all over the world for some time. Considering the nutrients found in spirulina, it has been included in the list of superfoods. All the nutrients that make the body healthy and strong are found in spirulina, its consumption provides many health benefits. Spirulina is rich in protein, fiber, iron, vitamin A, vitamin B12, folic acid, copper and other nutrients. It is considered to be the best source of protein. About 100 grams of spirulina contains 50-60 grams of protein. Let us know about the nutrients found in Spirulina.
Nutrients found in Spirulina
About 1 teaspoon i.e. 7 grams of spirulina powder contains 4 grams of protein, 15 percent vitamin-B2, 11 percent vitamin-B1, 21 percent copper, 4 percent vitamin-B3 and 11 percent iron. It has 1.7 grams of healthy carbs and 20 calories.
1- Vitamin B-12 is found in abundance in Spirulina, which helps in keeping the brain and nervous system healthy and working smoothly.
2- Spirulina is a good source of vitamin B-9 i.e. folic acid, its consumption helps in sharpening the brain and removing mental problems.
3- Spirulina has the highest amount of protein. About 60 percent protein is found in it. It is a good source of protein for people who take fitness training, such as those who do gyming.
4- With spirulina, all the essential amino acids are easily available to the body. Its consumption also helps in the treatment of gastric and duodenal ulcers.
5- A good amount of chlorophyll is found in Spirulina, due to which digestion remains good. Spirulina helps a lot in strengthening and repairing muscles.
6- Spirulina contains all the nutrients necessary to keep the body healthy. Its consumption increases the weight of the muscles. This is a healthy food option.
7- Spirulina is rich in anti-inflammatory properties. It has been proved in many researches that the anti-inflammatory properties of spirulina help in fighting 7 allergic rhinitis. Spirulina helps in inhibiting the release of histamines, thereby protecting the body from various types of allergies.
8- Spirulina is a powerhouse of antioxidants. The antioxidants found in it also help in reducing the problem of inflammation and protect against many types of viral infections.
About 18 vitamins and minerals are found in spirulina, including vitamins B, A, C, E and K. This superfood is also a good source of omega-3 fatty acids, anti-oxidants like beta-carotene and other beneficial elements.
10- Essential minerals like calcium, potassium, selenium, magnesium and iron are also found in good quantity in spirulina. It is rich in zinc, which strengthens your immunity.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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